Join the waitlist for the next Restorative Yoga Teacher Training
Increase productivity, concentration, creativity, and performance in the workplace
You spend 8-12 hours a day sitting at your desk (usually with pretty bad posture) multi-tasking, brainstorming, trying to meet stressful deadlines and deliverables, and you find yourself constantly jumping from one meeting to the next.
Now top that environment with very little movement and you have the perfect recipe for mental and physical distress.
what is corporte yoga?
Yoga is not just about being able to perform complicated pretzel poses and movements. It is a holistic approach to physical and mental wellbeing.
The benefits
Instructor
Tanya Dawe, Founder of White Brick Studio Yoga, is a yoga and meditation teacher with a passion for health and wellness. She has been practicing yoga for nearly 20 years and has been teaching professionally and fulltime since 2014. Tanya had a decade-long career in nursing and pharmaceuticals and knows what it means to work in a stressful and demanding corporate setting. She decided to embark on a major lifestyle change in 2015 by opening her first yoga studio, Yoga Vieux Montreal. She loves to use her yoga knowledge and personal experiences in the corporate setting to help companies bring wellness and balance to their employees.
Corporate
group classes for employees or one-on-one executive sessions
get in touchContact
Email Tanya at tanya@whitebrickstudioyoga.com or fill out the form below with any questions about pricing options and how to introduce yoga and meditation to your office today.
Testimonials
Love this peaceful hour in my stressful workday, Tanya is the best teacher you can have, respecting the multiple levels in the class but always keeping it different and challenging.
Tanya is really spiritual, and this brings me immense happiness. I love her philosophy. I prefer her way of doing yoga than a too sportive way as I need to let go of my stress from work. It is not about performance but wellness. The Yoga appointment is really a time for me to relax in the frantic rhythm of life. A beneficial break for my body and a break from stress. Having access to Tanya’s classes after work has been a wonderful gift from my company and I feel as though they care about my health and wellness.
We had Corporate Yoga Classes with Tanya Dawe for over a year at my company and her class is very inspiring for me. It always makes me feel uplifted and relaxed in body and mind at the same time. It definitely helps me to calm down and relieve the stress from the busy day by solely focusing on my movement. And I really like the short moment that she encourages us to thank ourselves at the very end of the class, this gives myself a positive feedback and builds a virtuous cycle of mind.
I love our weekly yoga classes. It is not about the actual yoga performance but the wellness. The class is just after the workday ends, at the office, which makes it really easy and convenient for me to attend.
I appreciate this short, yet highly effective, 45 minute yoga class. I wish we could have these sessions on a daily basis. The yoga sessions make me feel stronger and I have noticed that I have less aches and pains in my back since starting a few months ago and even my wife has mentioned that I seem calmer since I started! Thank you!
FAQ
Testimonials
I booked a group class with Tanya for a Team Building activity recently and it was an amazing experience. Tanya is a devoted yoga teacher who can adapt to any group, making an hour of yoga an incredible journey for people of any levels. Her voice is very soothing, making the course even better! The organization of the course for approximately 15 people went really well and she was easily reachable. 5 stars!
I am a martial artist who loves everything about body knowledge and feeling and its connection with the mind. Yoga is an excellent way for me to stretch and recover from the physical tension of sitting at my desk all day and I especially like Tanya’s calm voice and the positivity she brings into the class. Thank you!
I've taken Tanya's classes for a couple of months now and it always makes me feel uplifted and relaxed in body and mind at the same time. It definitely helps me to calm down and relieve the stress from the busy day and I really like the short moment that she encourages us to thank ourselves at the very end of the class; it’s a moment of bliss after a long workday.
J’adore le yoga avec Tanya. Les cours sont toujours différents tout en mettant l'accent sur l’écoute de son corps et ses besoins.
